Mindfulness of breathing or ānāpānasati has a prominent place among the meditation methods taught by the Buddha. This doesn’t come as a surprise, if we know this is exactly the method the Teacher used to attain his own enlightenment, but also to “generally dwell during rains residence”. Therefore, he qualified this type of mental training as a n…[Read more]

Udāna is the third book of the Khuddaka Nikāya, the last of the five nikāyas in the Sutta Pitaka. It consists of eight vaggas, with ten suttas in each, 80 suttas in total. Similarly to some other books of the Pāli Canon, in this collection each sutta is a combination of prose and verses called udānas, inspired utterances or uplifting utte…[Read more]